1 Lb Of Whole Wheat Rotini Or Fusili Pasta
- 2 Tbsp Of Butter
- 2 Tbsp Of Flour
- 1 1/2 Cups Of Milk
- Black Pepper
- 1 Can Of Cream Of Mushroom Soup
- 1 Can Of Tuna (white, Flaked)
- 2 Cups Of Grated Cheddar Cheese
Step 1: Cook the pasta according to its package. Preheat the oven to 375 F.
Step 2: In a sauce pot over medium heat, add the butter. After the butter has melted, add the flour and mix together. Let this mixture cook for a few minutes.
Step 3: While the flour and butter are cooking, heat up the milk in the microwave or in a small sauce pot on the stove until warmed.
Step 4: Now whisk in the warmed milk into the butter mixture, until thickened. This may take 5-10 minutes to thicken.
Step 5: Now add the cream of mushroom soup and the drained can of flaked white tuna. Mix together and season with lots of black pepper.
Step 6: In a large casserole dish, add the cooked pasta, along with the cream mixture. Mix together well and then add the shredded cheddar cheese on top. Bake for 30-35 minutes, or until the cheese is nicely melted and golden brown.
Serve with steamed vegetables.
